6 Top Foods that Promote Weight Losing

6 Top Foods that Promote Weight Losing
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 6 Top Foods that Promote Weight Losing

There is actually no perfect diet; however, it does not mean that you can just give up on losing weight. Whatever your motivation for losing weight, be it for health or appearance concern; managing ideal body weight should be part of our lifestyle. While you still looking for the right diet plan for you; here are the top 6 foods that promote weight losing.

  1. Pistachio

pistachioIf you are looking for a healthy snack without worry to gain more weight; you can opt for pistachio. This nut contains high fiber, protein, and also unsaturated fat which can help to reduce the triglyceride and cholesterol level. If it is possible, choose the shelled pistachio since you will need some time to unshelled it.

  1. Mushroom

mushroomThis food can be a good substitute for meat due to the similar texture and also meaty taste. Cutting off some meat and substitute it with mushroom can be a great strategy for a rapid weight losing. You can eat mushrooms in various method such as stir fry, add to pasta or soup and even add it to salad.

  1. Oat Bran

Oat BranIf you ever heard of Dukan diet which is popularized by Kate Middleton, Jenifer Lopez, and other celebrities, you surely have known that oat bran is the main element. Regarding the fuss about the diet plan in which European people carrying around the oat bran and oat bars to fulfill the daily requirement for 3 tablespoons a day; oat bran indeed contains high fiber.

Therefore, it helps you feel full longer and also promoted speedy eliminations. Similar to oat, oat bran is also able to absorb fat in which makes it recommended to lower the cholesterol level. Having a bowl of oat bran can help you to get rid of the excess fat faster.

  1. Apple

appleYou may have heard that apple has numerous health benefits for “An apple a day keeps the doctor away”. In addition, apple also boosts your metabolism which burns excess fat. It contains pectin which is a kind of soluble fiber which helps you feel fuller longer and keep the appetite in control.

The substance is also able to limit the fat absorption in the body. Moreover, apple also contains high polyphenols which are indigestible and it feeds the good bacteria. Trade your potato chips or cookies with apples for a healthier snack.

  1. Yogurt

yogurtThis is not a new ingredient in weight loss area. But yes, we cannot underestimate the yogurt nutrient since it promotes weight losing for people as they age. Among all the foods which are believed to promote fast weight losing, yogurt ranks the highest.

 

  1. Watermelon

watermelonThis summer fruit is a very popular diet food among top models. It helps reduce skin disorder, constipation, water retention, and also promote weight losing. Due to the high water contain, watermelon helps you feel full even though it low in calorie. Consuming this fruit for at least once a day helps you prevent the accumulation of fat and also reduce the muscle sore.

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